Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 16, 2017

Performed at: Old City CrossFit
Workout Name: 25 min AMRAP
Description: 25 min AMRAP
15/10 cal Bike
20 Walking lunges (total)
15 Pull ups
10 Burpee dball shoulder 100/60
Results: 3 rounds 55 reps
Workout scaled
Modifications at: 80# DBall
Jumping pullups

4 similar workouts

Date Name WorkoutDescription Results
07/03/2019 25 min AMRAP 100m Farmer's carry (2-50/35 DB)
75 Double unders
50 KB swings - 70/53
25 Push ups
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 3 rounds 50 reps
Workout Scaled
11/16/2017 25 min AMRAP 25 min AMRAP
15/10 cal Bike
20 Walking lunges (total)
15 Pull ups
10 Burpee dball shoulder 100/60		 3 rounds 55 reps
Workout Scaled
08/23/2017 25 min AMRAP 25 min AMRAP
1++ Clean and jerk 155/105
20/15 cal bike or row

**Ideally I want you to work on cycling the weight. ie, bringing it down to your shoulders, controlling the bar to the ground, with a touch n go clean (squat or power, your choice).		 6 rounds 0 reps
Workout Scaled
07/25/2017 25 min AMRAP 25 min AMRAP
400m run
5 Cleans 185/135
10 Deadlift 185/135
20 Lunges

*Deadlifts completed as sets of 5 reps		 4 rounds 100 reps
Workout Scaled