Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 7, 2017

Performed at: Old City CrossFit
Workout Name: 10 Min EMOM
Description: For 10 min
15 sec Active hold bottom of squat w/ KB
15 sec Jumping air squats (no KB)
15 sec Power KB Swings
15 sec Rest
Rx-53/35
Results: 122 reps
Workout scaled
Modifications at: 44# KB

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11/07/2017 10 Min EMOM For 10 min
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Workout Scaled
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