Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

November 21, 2017

Performed at: Old City CrossFit
Workout Name: 4 RFT
Description: 4 RFT
5 Curtis P 115/75
15 Buprees
30 KB Swings 70/53
60 Double unders

*35 min time cap*
Results: 32m 00s
Workout scaled
Modifications at: 95# Curtis P
44# KB
90 sec DU attempts

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+

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