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Athlete Date Sort Location Workout Name Description Results
Sean Bellinger 09/10/2017 Temple (Home) 12 DAYS OF CHRISTMAS 1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 32m 05s
Performed as RX
Sean Bellinger 09/09/2017 Temple (Home) Partner: Isabel plus Grace Partnered, 5 rep rotation
For time:
Snatch 135 pounds, 30 reps

PLUS

GRACE
For time:
Clean and Jerk 135 pounds, 30 reps		 18m 36s
Workout Scaled
Sean Bellinger 09/06/2017 Temple (Home) IVAN THE TERRIBLE 5 Rounds For Time
90 Seconds Jump Rope (SU)
50-40-30-20-10 Reps of:
Lunges
Push-Ups
Sit-Ups		 34m 42s
Performed as RX
Sean Bellinger 09/05/2017 Temple (Home) CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 35s
Performed as RX
Sean Bellinger 09/05/2017 Temple (Home) CFN 08/31/17 21-15-9
Thruster (75/55)
Toes 2 Bar
Box Jump (24/20)
*9 MIN CAP*		 2 rounds 0 reps
Workout Scaled
Sean Bellinger 09/03/2017 Temple (Home) None For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Supermans
60 Wall Ball Shots (20/14 lb)		 29m 35s
Performed as RX
Sean Bellinger 09/02/2017 Temple (Home) None 12 MIN AMRAP
21 x Deadlift (205/135)
21 x Burpee Box Jump (24/20)		 2 rounds 23 reps
Workout Scaled
Sean Bellinger 08/29/2017 Temple (Home) Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 29s
Performed as RX
Sean Bellinger 08/27/2017 Temple (Home) CFN 08/25/17 5 Rounds:
20 x Back Squat (135/95)
60 ft Handstand Walk
*14 MIN CAP*
*Sub 30 x Shoulder Touches for HS Walk*		 26m 17s
Workout Scaled
Sean Bellinger 08/27/2017 Temple (Home) Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 1 reps
Workout Scaled
Sean Bellinger 08/24/2017 Temple (Home) None Deadlifts - Descending Reps Ascending Weight
20 - 45
15 - 95
12 - 115
10 - 135
9 - 155
8 - 165
7 - 185
6 - 205
5 - 225
4 - 255
3 - 275
2 - 295
1 - 305
 305 lbs
Performed as RX
Sean Bellinger 08/22/2017 Temple (Home) CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 42s
Performed as RX
Sean Bellinger 08/22/2017 Temple (Home) CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
Sean Bellinger 08/20/2017 Temple (Home) None 21-15-9
155-lb. front squats
25LB weighted decline situp in driveway
double unders		 9m 26s
Performed as RX
Sean Bellinger 08/19/2017 Temple (Home) CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 30s
Performed as RX
Sean Bellinger 08/19/2017 Temple (Home) Partner "Greg Alia" 4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)
Then:
186 seconds (3:06) Plank Hold		 28m 30s
Performed as RX
Sean Bellinger 08/17/2017 Temple (Home) CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 44s
Performed as RX
Sean Bellinger 08/17/2017 Temple (Home) Crossfit.com 08/09/17 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood		 24m 47s
Performed as RX
Sean Bellinger 08/16/2017 Temple (Home) CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 10s
Performed as RX
Sean Bellinger 08/16/2017 Temple (Home) The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 0 reps
Performed as RX
Sean Bellinger 08/13/2017 Temple (Home) crossfit.com 08/13/17 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

95-95-105-115-115-125-135-145-145-145...failed last rep

Compare to 101116.		 10 reps
Performed as RX
Sean Bellinger 08/13/2017 Temple (Home) Partner "Jordan" 200 Kettlebell Swings (24/16 kg) - sets of 10
200 Sit-Ups - sets of 20
200 Air Squats - sets of 10
200 Push-Ups - sets of 5		 26m 26s
Performed as RX
Sean Bellinger 08/12/2017 Temple (Home) None 40-30-20-10 reps for time of:
30-inch box jumps
Good Mornings (45lb bar)		 16m 00s
Performed as RX
Sean Bellinger 08/10/2017 Temple (Home) None 4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 ABMAT situp
10 Burpees
400 meter Run		 39m 46s
Performed as RX
Sean Bellinger 08/08/2017 Temple (Home) CFN - 08/07/17 36 BEAR COMPLEX (155LB)
15 MIN CAP		 23 reps
Workout Scaled
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