Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 19, 2017

Performed at: Temple (Home)
Workout Name: Partner \"Greg Alia\"
Description: 4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)
Then:
186 seconds (3:06) Plank Hold
Results: 28m 30s
Performed as RX
Cooldown: 1200m walk/run with toby
Athlete's Notes: 12 reps Allecia 12 reps Sean
25:20 pre plank hold
30 on 10 off plank hold

1 similar workout

Date Name WorkoutDescription Results
08/19/2017 Partner "Greg Alia" 4 Rounds for Time
23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)
Then:
186 seconds (3:06) Plank Hold		 28m 30s
Performed as RX