Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 9, 2017

Performed at: Temple (Home)
Workout Name: Partner: Isabel plus Grace
Description: Partnered, 5 rep rotation
For time:
Snatch 135 pounds, 30 reps

PLUS

GRACE
For time:
Clean and Jerk 135 pounds, 30 reps
Results: 18m 36s
Workout scaled
Modifications at: 115lbs throughout, touch and go C&J
Warmup: 5min AMRAP
Air Squat 15
Box Jump 10
Push up 5

Completed 4 rounds
Cooldown: 10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold

1 similar workout

Date Name WorkoutDescription Results
09/09/2017 Partner: Isabel plus Grace Partnered, 5 rep rotation
For time:
Snatch 135 pounds, 30 reps

PLUS

GRACE
For time:
Clean and Jerk 135 pounds, 30 reps		 18m 36s
Workout Scaled