Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 12, 2017

Performed at: Temple (Home)
Description: 40-30-20-10 reps for time of:
30-inch box jumps
Good Mornings (45lb bar)
Results: 16m 00s
Performed as RX
Warmup: 400m run
15 R KB snatch (1 pood)
15 L KB snatch (1 pood)
400m run
15 R KB snatch (1 pood)
15 L KB snatch (1 pood)

1 similar workout

Date Name WorkoutDescription Results
08/12/2017 40-30-20-10 reps for time of:
30-inch box jumps
Good Mornings (45lb bar)		 16m 00s
Performed as RX