Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 27, 2017

Performed at: Temple (Home)
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 8 rounds 1 reps
Workout scaled
Modifications at: 95LBS
Warmup: .25 TREADMILL
MARY UP MARY DOWN: AIR SQUATS
Cooldown: 10 - 25LBS WEIGHTED SIT UPS
10 - 25LBS RUSSIAN TWIST
10 - LEG UPS

2 similar workouts

Date Name WorkoutDescription Results
10/22/2017 Jack 20 minutes AMRAP:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 8 reps
Workout Scaled
08/27/2017 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 1 reps
Workout Scaled