Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 17, 2017

Performed at: Temple (Home)
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 44s
Performed as RX
Cooldown: sub 400m run for row

8 similar workouts

Date Name WorkoutDescription Results
10/10/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 40s
Performed as RX
09/14/2017 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 57s
Performed as RX
09/05/2017 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 35s
Performed as RX
08/22/2017 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 42s
Performed as RX
08/19/2017 CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 30s
Performed as RX
08/17/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 44s
Performed as RX
08/16/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 10s
Performed as RX
08/02/2017 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 54s
Performed as RX