Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 5, 2017

Performed at: Temple (Home)
Workout Name: CFN 08/31/17
Description: 21-15-9
Thruster (75/55)
Toes 2 Bar
Box Jump (24/20)
*9 MIN CAP*
Results: 2 rounds 0 reps
Workout scaled
Modifications at: SUB HRPU FOR T2B
Warmup: 8 min EMOM
POWER CLEANS
135/155/165/175/185/195/205F/195
Athlete's Notes: 9:36

1 similar workout

Date Name WorkoutDescription Results
09/05/2017 CFN 08/31/17 21-15-9
Thruster (75/55)
Toes 2 Bar
Box Jump (24/20)
*9 MIN CAP*		 2 rounds 0 reps
Workout Scaled