Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 8, 2017

Performed at: Temple (Home)
Workout Name: CFN - 08/07/17
Description: 36 BEAR COMPLEX (155LB)
15 MIN CAP
Results: 23 reps
Workout scaled
Modifications at: 135LB
Warmup: 800 M RUN

TABATA (8 MIN - 40/20)
DU: 67/50
GOBLET SQ (35LB) - 15/18
DUMBBELL PRESS (25LB) - 14/12
SITUP - 15/17
Athlete's Notes: LOW BACK SORE FOR THE LAST WEEK. NEED TO GO TO GET MASSAGE OR GO TO CHIROPRACTOR

1 similar workout

Date Name WorkoutDescription Results
08/08/2017 CFN - 08/07/17 36 BEAR COMPLEX (155LB)
15 MIN CAP		 23 reps
Workout Scaled