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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/08/2011 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Front Squat @ 135#
Toes to Bar
Burpee		 22m 41s
Performed as RX
Scott Anderson 11/07/2011 Sheepdog CrossFit None 12 min AMRAP:
5 Push Press @ 95#
10 KB Swing @ 50# (used 40#)
15 Air Squat		 8 rounds 0 reps
Workout Scaled
Scott Anderson 11/05/2011 Sheepdog CrossFit None 50-40-30-20-10 rep Rounds:
Burpee
Situp		 19m 45s
Performed as RX
Scott Anderson 11/04/2011 Sheepdog CrossFit None 4 Rounds:
25 Squat Jumps
25 HR Pushups		 9m 13s
Performed as RX
Scott Anderson 11/02/2011 Sheepdog CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups (did 5 with feet on 42" box)
225 pound Deadlift, 6 reps (scaled to 185#)
12 Pull-ups (did Jumping)
24 Double-unders (did 50 single unders)		 43m 04s
Workout Scaled
Scott Anderson 11/01/2011 Sheepdog CrossFit None Row 2000m 8m 24s
Performed as RX
Scott Anderson 11/01/2011 Sheepdog CrossFit None Power Clean 3
Power Clean 2-2-2
Power Clean 1-1-1-1-1		 95 lbs
105-115(1)-120(1) lbs
120-125-130-135-140(0) lbs
Performed as RX
Scott Anderson 10/31/2011 None Kelly Five rounds for time of: (Scaled to 3 Rounds)
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 19m 43s
Workout Scaled
Scott Anderson 10/30/2011 Sheepdog CrossFit None 5 Rounds:
Run 100m
10 Burpees
10 Pushups
10 Mountain Climbers 2-ct
10 Situps
10 Air Squats		 14m 07s
Performed as RX
Scott Anderson 10/29/2011 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 34 reps
Performed as RX
Scott Anderson 10/28/2011 Sheepdog CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 5 rounds 23 reps
Performed as RX
Scott Anderson 10/26/2011 Sheepdog CrossFit None 500 Walking Lunges
10 Pushups every 2 min w/running clock		 25m 16s
Performed as RX
Scott Anderson 10/25/2011 Sheepdog CrossFit Severin 50 Strict Pull-ups (Did Jumping)
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.		 38m 08s
Workout Scaled
Scott Anderson 10/24/2011 Sheepdog CrossFit None 2x30# DB (used 2x25#)
10 Renegade Row
20 Hang Power Clean
30 Thruster
40 Push Press
25 Lunge w/1 DB overhead right arm
25 Lunge w/1 DB overhead left arm
40 Push Press
30 Thruster
20 Hang Power Clean
10 Renegade Row		 23m 05s
Workout Scaled
Scott Anderson 10/22/2011 Sheepdog CrossFit None 100 Burpees 7m 41s
Performed as RX
Scott Anderson 10/21/2011 Sheepdog CrossFit None 21-15-9 rep Rounds of:
Jumping Pullups
HR Pushups
Jumping Squats		 4m 23s
Performed as RX
Scott Anderson 10/20/2011 Sheepdog CrossFit None 5 Rounds:
Run 400m
10 Burpee		 16m 14s
Performed as RX
Scott Anderson 10/18/2011 Sheepdog CrossFit None 15 min AMRAP:
10 Wall Ball @ 20#
10 Toe-to-Bar
10 Box Jump @ 24"		 4 rounds 20 reps
Performed as RX
Scott Anderson 10/17/2011 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95# (used 75#)
Push Press 95# (used 75#)
Front Squat 95# (used 75#)
HR Pushup		 13m 53s
Workout Scaled
Scott Anderson 10/16/2011 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 15m 20s
Performed as RX
Scott Anderson 10/15/2011 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 449 reps
Performed as RX
Scott Anderson 10/13/2011 Sheepdog CrossFit None Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 165 lbs
175-185-195 lbs
205-215-225-235-245 lbs
Performed as RX
Scott Anderson 10/12/2011 Sheepdog CrossFit None 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups (did Jumping)
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 28m 57s
Workout Scaled
Scott Anderson 10/11/2011 Sheepdog CrossFit None 20-15-10-5 rep Rounds:
Front Squat @ 135#
Ring Pushup
Row (calories)		 19m 39s
Performed as RX
Scott Anderson 10/10/2011 Sheepdog CrossFit None 5 Rounds:
50ft Walking Lunge @ 45# plate overhead
21 Burpee, jumping onto 45# plate		 17m 17s
Performed as RX
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