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Athlete Date Sort Location Workout Name Description Results
Randy Coleman 02/04/2013 CrossFit ATP None METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
 10m 16s
Performed as RX
Randy Coleman 02/01/2013 CrossFit ATP None WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 13m 37s
Performed as RX
Randy Coleman 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 30m 48s
Workout Scaled
Randy Coleman 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 83 reps
Workout Scaled
Randy Coleman 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 27m 43s
Performed as RX
Randy Coleman 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 18m 36s
Workout Scaled
Randy Coleman 01/21/2013 CrossFit ATP None WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint		 25m 03s
Workout Scaled
Randy Coleman 01/16/2013 CrossFit ATP None Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 14m 45s
Workout Scaled
Randy Coleman 01/14/2013 CrossFit ATP None AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count		 146 reps
Workout Scaled
Randy Coleman 01/11/2013 CrossFit ATP Helen Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups		 13m 47s
Workout Scaled
Randy Coleman 01/09/2013 CrossFit ATP None METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)		 19m 18s
Workout Scaled
Randy Coleman 01/07/2013 CrossFit ATP None WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/185
2-4-6-8-10-12-14-16-18-20
Wallballs 14/20		 15m 18s
Workout Scaled
Randy Coleman 12/31/2012 CrossFit ATP None Four rounds
Sled pull-200 ft
200 meter sprint
Burpee box jump-12 (clear box) 20/24
 19m 41s
Workout Scaled
Randy Coleman 12/28/2012 CrossFit ATP None WOD: OHS 100reps (65/95)
*penalty for dropping bar is 3 reverse burpees		 8m 19s
Workout Scaled
Randy Coleman 12/26/2012 CrossFit ATP None WOD: EMOM for 10 min.
Push Press 3 reps (95/135)
ME Dubs
*final score # of Dubs
 0 rounds 70 reps
Performed as RX
Randy Coleman 12/21/2012 CrossFit ATP None WOD:5Rds
Sled Push (90/180) 200 ft.
Wall Climbs 3 reps
400 Meters		 24m 18s
Performed as RX
Randy Coleman 12/17/2012 CrossFit ATP None WOD: 5 RDS
DL 15 reps (95/135)
Hang Power Cleans 12 reps
Front Squats 9 reps
Push Presses 6 reps
 19m 05s
Workout Scaled
Randy Coleman 12/14/2012 CrossFit ATP None WOD:
400 meters
Karen
Sled 100 Ft. (270/180) High Bar
Fran
400 meters		 29m 30s
Workout Scaled
Randy Coleman 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 8m 34s
Workout Scaled
Randy Coleman 12/05/2012 CrossFit ATP None WOD:Chipper
100 air squat
90 ab/mat sit-ups
800 meters
70 Wall balls
60 swings 24/16
50 box jumps
400 meters
30 HSPU
20 OHS 75/55
10 wall jumps
 36m 30s
Workout Scaled
Randy Coleman 12/03/2012 CrossFit ATP None WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
 24m 03s
Workout Scaled
Randy Coleman 11/30/2012 CrossFit ATP None Metcon

40-30-20-10 Thrusters 95/65
50-100-150-200 Double unders		 28m 01s
Workout Scaled
Randy Coleman 11/28/2012 CrossFit ATP None Metcon

4 RFT
10 L-chin ups
15 push ups
15 Commando pull ups
15 push ups
20 Pull ups
15 push ups
 36m 06s
Workout Scaled
Randy Coleman 11/23/2012 CrossFit ATP Filthy Fifty 50 Box jump 24/30 inch box
50 Pull-ups
50 Kettlebell swings 16/24
OH Walking Plate Lunge 50 steps 25/45
50 Knees to elbows
50 Push press 65/95
50 Back Squats 65/95
50 Wall ball shots, 14/20
50 Burpees
50 Double unders		 44m 25s
Workout Scaled
Randy Coleman 11/21/2012 CrossFit ATP None 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
 20m 26s
Workout Scaled
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