Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

January 21, 2013

Performed at: CrossFit ATP
Description: WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint
Results: 25m 03s
Workout scaled
Warmup: Deficit deadlifts on 45# plate with bands (skinny red bands), 3 reps EMOM for 8 mins @ 50%

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint		 25m 03s
Workout Scaled