Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

January 11, 2013

Performed at: CrossFit ATP
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups
Results: 13m 47s
Workout scaled
Warmup: Alternating box step ups- 3 x10 @ 95/135
Alternating reverse lunges-3 x10 @95/135

1 similar workout

Date Name WorkoutDescription Results
01/11/2013 Helen Three rounds for time:
Run 400 meters
KB OH Swings-21 reps 16kg/24kg
12 Pull-ups		 13m 47s
Workout Scaled