Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

January 9, 2013

Performed at: CrossFit ATP
Description: METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)
Results: 19m 18s
Workout scaled
Warmup: Strict press 1 RM

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 METCON
"The tears of the spider monkey" (Outlaw Way)
7 RFT
20 push press (75/55)
20 OH Squats (75/55)		 19m 18s
Workout Scaled