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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 34m 18s
Performed as RX
Patrick McCord 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 23 reps
Performed as RX
Patrick McCord 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 12m 25s
Performed as RX
Patrick McCord 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 3m 40s
Performed as RX
Patrick McCord 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 175 lbs
Performed as RX
Patrick McCord 04/09/2013 CrossFit Eclipse None as many rounds as possible in 15minutes:

4 x shoulder press (75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 7 rounds 19 reps
Performed as RX
Patrick McCord 04/07/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 35m 00s
Performed as RX
Patrick McCord 04/02/2013 CrossFit Eclipse Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 26s
Performed as RX
Patrick McCord 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 8m 16s
Performed as RX
Patrick McCord 03/25/2013 CrossFit Eclipse split jerk 8x 3 reps at 70% 145 lbs
Performed as RX
Patrick McCord 03/25/2013 CrossFit Eclipse None 7 rounds
7 x push jerk ( 155/108)
7 x chest to bar pull ups
7 x burpees		 16m 31s
Workout Scaled
Patrick McCord 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 22m 17s
Performed as RX
Patrick McCord 03/20/2013 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Patrick McCord 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 225 lbs
Performed as RX
Patrick McCord 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 5 rounds 5 reps
Performed as RX
Patrick McCord 03/15/2013 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 11s
Performed as RX
Patrick McCord 03/14/2013 CrossFit Eclipse Clovis as a team complete the following

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.		 35m 00s
Workout Scaled
Patrick McCord 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 6 rounds 8 reps
Performed as RX
Patrick McCord 03/12/2013 CrossFit Eclipse back squat 20 minutes for 1rm 265 lbs
Performed as RX
Patrick McCord 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 3 rounds 8 reps
Workout Scaled
Patrick McCord 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 17 rounds 1 reps
Performed as RX
Patrick McCord 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 220 lbs
Performed as RX
Patrick McCord 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 20s
Performed as RX
Patrick McCord 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 19m 50s
Performed as RX
Patrick McCord 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 125 lbs
Performed as RX
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