Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 10, 2013

Performed at: CrossFit Eclipse
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Results: 17 rounds 1 reps
Performed as RX
Athlete's Notes: 165 lb Power Cleans

1 similar workout

Date Name WorkoutDescription Results
03/10/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 17 rounds 1 reps
Performed as RX