Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 25, 2013

Performed at: CrossFit Eclipse
Workout Name: split jerk
Description: 8x 3 reps at 70%
Results: 145 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
05/21/2013 split jerk 1 rm 20 minutes to establish a new split jerk max 220 lbs
Performed as RX
03/25/2013 split jerk 8x 3 reps at 70% 145 lbs
Performed as RX
02/01/2013 back squat 8 x 3 reps at 70% 185 lbs
Performed as RX
07/12/2012 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 200 lbs
Performed as RX
03/27/2012 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 185 lbs
Performed as RX
03/13/2012 split jerk 12 minutes to find 5 rm on split jerk 125 lbs
Performed as RX