Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 19, 2013

Performed at: CrossFit Eclipse
Workout Name: front squat
Description: 20 minutes to establish a 1 rm
Results: 225 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
08/26/2014 Front Squat 20 Rep Front Squat Max 145 lbs
Performed as RX
07/08/2014 Front Squat Max Front Squat 1 Rep Max 235 lbs
Performed as RX
12/17/2013 Front Squat Max Front Squat Max 230 lbs
Performed as RX
07/23/2013 deadlift 1rm 20 minutes to establish a 1rm deadlift 400 lbs
Performed as RX
05/22/2013 front squat 20 minutes to establish a front squat 1 rm 225 lbs
Performed as RX
03/19/2013 front squat 20 minutes to establish a 1 rm 225 lbs
Performed as RX
02/16/2012 1 rm of front squat 12 miutes to find a 1 rm of a front squat 195 lbs
Performed as RX