Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

March 12, 2013

Performed at: CrossFit Eclipse
Description: 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint
Results: 3 rounds 8 reps
Workout scaled
Modifications at: 225#

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 3 rounds 8 reps
Workout Scaled