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Athlete Date Sort Location Workout Name Description Results
Nikko Holloway 01/05/2022 CFSF CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 38s
Workout Scaled
Nikko Holloway 01/05/2022 CFSF 2:00 Sit-ups 2:00 max rep Sit-ups 56 reps
Performed as RX
Nikko Holloway 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 15m 38s
Performed as RX
Nikko Holloway 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 00s
Workout Scaled
Nikko Holloway 12/30/2021 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 245 reps
Workout Scaled
Nikko Holloway 12/28/2021 CFSF Skirmish 3 rounds for reps:
1:00 Row (calories)
1:00 WBS, 20/16
1:00 Box jumps, 24/20
1:00 rest between rounds 		111 reps
Workout Scaled
Nikko Holloway 12/27/2021 CFSF Don Juan For time:
21 Deadlifts, 225/135
9 Burpees
15 Deadlifts
15 Burpees
9 Deadlifts
21 Burpees
15m 35s
Workout Scaled
Nikko Holloway 12/23/2021 CFSF 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 39m 57s
Workout Scaled
Nikko Holloway 12/21/2021 CFSF Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Performed as RX
Nikko Holloway 12/17/2021 CFSF Tabata! Tabata:
Row 41cal
Squats 75
Push-up plank 80 seconds
Rest 1:00 between rounds 		196 reps
Performed as RX
Nikko Holloway 12/15/2021 CFSF 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 28s
Performed as RX
Nikko Holloway 12/02/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 25m 48s
Performed as RX
Nikko Holloway 12/01/2021 CFSF Run 5 rounds for time:
400 Meter Run 		2m 28s
Performed as RX
Nikko Holloway 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 136 reps
Workout Scaled
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