Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

December 21, 2021

Performed at: CFSF
Workout Name: Cindy Runs Backward
Description: 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Pull ups with black and green band assist

1 similar workout

Date Name WorkoutDescription Results
12/21/2021 Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 0 reps
Performed as RX