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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 08/11/2016 Vintage Crossfit TJM - wk15-3s-BSqt Backsquat - 3s week 15 Realization

1x5 @ 195
1x3 @ 235
1x2 @ 275
1x1 @ 295
1x1 @ 315
1x1 @ 335
1xAMAP @ 355		 1 reps
Performed as RX
Matthew Averill 08/11/2016 MyCity TJM - wk15-3s-SP Shoulder Press (strict) - 3s week15 Realization

1x5 @ 95
1x3 @ 115
1x2 @ 130
1x1 @ 140
1x1 @ 150
1x1 @ 160
1xAMAP @ 170		 4 reps
Performed as RX
Matthew Averill 08/10/2016 MyCity TJM - wk15-3s-BP Bench Press - 3s week 15 Realization

1x5 @ 140
1x3 @ 170
1x2 @ 200
1x1 @ 210
1x1 @ 225
1x1 @ 240
1xAMAP @ 255		 3 reps
Performed as RX
Matthew Averill 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 8m 12s
Performed as RX
Matthew Averill 08/09/2016 MyCity None For Time:

50 Strict Burpee Dumbbell Clean and Jerks (50#)		 10m 36s
Performed as RX
Matthew Averill 08/05/2016 Vintage CrossFit None 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 8m 26s
Performed as RX
Matthew Averill 08/05/2016 Vintage CrossFit None 4 sets
25' overhead walking lunge with 2 kettlebells		 70 lbs
Performed as RX
Matthew Averill 08/04/2016 Vintage CrossFit None AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m		 5 rounds 117 reps
Performed as RX
Matthew Averill 08/04/2016 Vintage CrossFit None With a partner, for total calories
0:00 - 2:00 Partner A Bikes 1:45 (15 second transition)
2:00 - 4:00 Partner B Bikes 1:45 (15 second transition)
4:00 - 6:00 Partner A Rows 1:45 (15 second transition)
6:00 - 8:00 Partner B Rows 2:00		 154 reps
Performed as RX
Matthew Averill 08/03/2016 Vintage Crossfit TJM - wk14-3s-BSqt Back Squat 3s week 14 Intensification

1x1 @ 275
1x1 @ 305
4x3 @ 325
1xAMAP @ 325		 4 reps
Performed as RX
Matthew Averill 08/03/2016 Vintage CrossFit None For time
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls		 11m 36s
Performed as RX
Matthew Averill 08/02/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 14m 18s
Performed as RX
Matthew Averill 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 16m 38s
Performed as RX
Matthew Averill 08/01/2016 MyCity TJM - wk14-3s-BP Bench Press 3s week 14 Intensification

1x1 @ 200
1x1 @ 220
4x3 @ 235
1xAMAP @ 235		 5 reps
Performed as RX
Matthew Averill 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 17m 30s
Performed as RX
Matthew Averill 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 265 lbs
Performed as RX
Matthew Averill 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 28m 52s
Performed as RX
Matthew Averill 07/26/2016 Vintage TJM - wk13-3s-BSqt Back Squat 3's week 13 Accumulation

6x3 @ 295
1xAMAP @ 295		 10 reps
Performed as RX
Matthew Averill 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 5m 57s
Performed as RX
Matthew Averill 07/25/2016 Vintage TJM - wk13-3s-BP Bench Press 3's week 13 Accumulation

6x3 @ 210
1xAMAP @ 210		 10 reps
Performed as RX
Matthew Averill 07/24/2016 Hattranch DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 34s
Performed as RX
Matthew Averill 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 12m 04s
Performed as RX
Matthew Averill 07/14/2016 Vintage CrossFit None 4x2 Hip Squat Snatch
3x2 High Hang Squat Snatch
2x2 Low Hang Squat Snatch		 195 lbs
lbs
Performed as RX
Matthew Averill 07/14/2016 Vintage CrossFit None 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 7m 36s
Performed as RX
Matthew Averill 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 170 lbs
Performed as RX
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