Performed at: | MyCity |
Workout Name: | TJM - wk15-3s-BP |
Description: | Bench Press - 3s week 15 Realization 1x5 @ 140 1x3 @ 170 1x2 @ 200 1x1 @ 210 1x1 @ 225 1x1 @ 240 1xAMAP @ 255 |
Results: | 3 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/10/2016 | TJM - wk15-3s-BP | Bench Press - 3s week 15 Realization 1x5 @ 140 1x3 @ 170 1x2 @ 200 1x1 @ 210 1x1 @ 225 1x1 @ 240 1xAMAP @ 255 |
3 reps Performed as RX |