Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 11, 2016

Performed at: Vintage Crossfit
Workout Name: TJM - wk15-3s-BSqt
Description: Backsquat - 3s week 15 Realization

1x5 @ 195
1x3 @ 235
1x2 @ 275
1x1 @ 295
1x1 @ 315
1x1 @ 335
1xAMAP @ 355
Results: 1 reps
Performed as RX
Athlete's Notes: No bueno. Didn't fight for it. Didn't feel it. 1RM did not increase over 16 weeks.

1 similar workout

Date Name WorkoutDescription Results
08/11/2016 TJM - wk15-3s-BSqt Backsquat - 3s week 15 Realization

1x5 @ 195
1x3 @ 235
1x2 @ 275
1x1 @ 295
1x1 @ 315
1x1 @ 335
1xAMAP @ 355		 1 reps
Performed as RX