Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 11, 2016

Performed at: MyCity
Workout Name: TJM - wk15-3s-SP
Description: Shoulder Press (strict) - 3s week15 Realization

1x5 @ 95
1x3 @ 115
1x2 @ 130
1x1 @ 140
1x1 @ 150
1x1 @ 160
1xAMAP @ 170
Results: 4 reps
Performed as RX
Athlete's Notes: 3RM PR. Went for 1RM after. PR at 190#

1 similar workout

Date Name WorkoutDescription Results
08/11/2016 TJM - wk15-3s-SP Shoulder Press (strict) - 3s week15 Realization

1x5 @ 95
1x3 @ 115
1x2 @ 130
1x1 @ 140
1x1 @ 150
1x1 @ 160
1xAMAP @ 170		 4 reps
Performed as RX