Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 1, 2016

Performed at: MyCity
Workout Name: TJM - wk14-3s-BP
Description: Bench Press 3s week 14 Intensification

1x1 @ 200
1x1 @ 220
4x3 @ 235
1xAMAP @ 235
Results: 5 reps
Performed as RX
Athlete's Notes: Bonk

1 similar workout

Date Name WorkoutDescription Results
08/01/2016 TJM - wk14-3s-BP Bench Press 3s week 14 Intensification

1x1 @ 200
1x1 @ 220
4x3 @ 235
1xAMAP @ 235		 5 reps
Performed as RX