Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 22, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125
Results: 12m 04s
Performed as RX
Cooldown: 3 minute pigeon, each side
2 minute puppy dog with hands on box
Athlete's Notes: ~ 1hr after getting home from airport. ~3hrs. sleep after puking night before. NO exercise previous week and poor sleep. Great fun though!

1 similar workout

Date Name WorkoutDescription Results
07/22/2016 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 12m 04s
Performed as RX