Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

August 10, 2016

Performed at: Vintage CrossFit
Description: 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75
Results: 8m 12s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 5 Legless rope climbs from a seated position, climb as high as you can legless and then use legs the rest of the way
Athlete's Notes: After Heavy Back squats and between classes.

5 advanced rope climbs

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 8m 12s
Performed as RX