Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 14, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20
Results: 7m 36s
Performed as RX
Cooldown: Recover/Mobility
3 minute standing straddle
3 minutes accumulated wrist stretches (multiple positions)
Athlete's Notes: wish I hadn't done it outside in the sun.

1 similar workout

Date Name WorkoutDescription Results
07/14/2016 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 7m 36s
Performed as RX