Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 24, 2016

Performed at: Hattranch
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 11m 34s
Performed as RX
Athlete's Notes: After week vacation with little sleep and poor diet. Went for consistent movements and unbroken segments of 11-(1)8-(1)6. Slow but solid

3 similar workouts

Date Name WorkoutDescription Results
05/30/2017 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 45s
Performed as RX
07/24/2016 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 34s
Performed as RX
08/16/2013 DT Light Five rounds for time of:
115/75 pound Deadlift, 12 reps
115/75pound Hang power clean, 9 reps
115/75pound Push jerk, 6 reps

Run 200m every time you set down the bar		 5m 22s
Performed as RX