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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 08/15/2012 Matt's Wod Cave Outlaw WOD 120808 Snatch Drop (snatch balance) 1 35 kgs
Performed as RX
Matt Rogers 08/15/2012 None None 1a) 3XME T2B rest 45 sec.
1b) 3XME HSPU kipping is allowed, rest 45 sec.
1c) 3X20 KBS heaviest possible, rest 45 sec. : 24kg
1d) 3X5 Snatch Grip Behind the Neck Press heaviest possible, rest 45 sec. : 30kg		 1 rounds 0 reps
Performed as RX
Matt Rogers 08/14/2012 Matt's Wod Cave None Back squat 8-8-8-8 75-75-80-80 kgs
Performed as RX
Matt Rogers 08/14/2012 Matt's Wod Cave None 3 rounds for time of:

9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders		 9m 45s
Workout Scaled
Matt Rogers 08/13/2012 Matt's Wod Cave None 3 Position Snatch 1 30 kgs
Performed as RX
Matt Rogers 08/13/2012 Matt's Wod Cave None 1 minute ME Slapping Pushups
-rest 1 minute
8 minute AMRAP of:
16 KB Snatches 24/16kg (8L/8R)
12 KB Thrusters 24/16kg (6L/6R)
8 Burpee Box Jumps 24/20
-rest 1 minute
1 minute ME Slapping Pushups		 2 rounds 19 reps
Workout Scaled
Matt Rogers 08/10/2012 Matt's Wod Cave None Front squat 3-3-3-3-3 60-60-70-70-70 kgs
Performed as RX
Matt Rogers 08/09/2012 Matt's Wod Cave Pull ups Max Pull ups 13 reps
Performed as RX
Matt Rogers 08/09/2012 None Double Unders Max double unders 137 reps
Performed as RX
Matt Rogers 08/08/2012 Matt's Wod Cave None 2-2-2-2-2-2-2 Heaving Snatch Balance 20-20-25-25-30-30-35 kgs
Performed as RX
Matt Rogers 08/08/2012 Matt's Wod Cave None 5 rounds of:

-ME HSPU (regionals standard)
-8 Seated Shoulder Press: Heavy
-8 Good Mornings: Heavy		 3 rounds 0 reps
Workout Scaled
Matt Rogers 08/06/2012 None 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muscle-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 15m 46s
Workout Scaled
Matt Rogers 08/05/2012 Matt's Wod Cave CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 10m 52s
Workout Scaled
Matt Rogers 08/04/2012 Matt's Wod Cave None Front squat 2-2-2-2-2 50-60-70-75-80f kgs
Performed as RX
Matt Rogers 08/01/2012 Matt's Wod Cave Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 54s
Performed as RX
Matt Rogers 07/31/2012 Matt's Wod Cave None Snatch 1 30 kgs
Performed as RX
Matt Rogers 07/31/2012 Matt's Wod Cave None Double unders 128 reps
Performed as RX
Matt Rogers 07/30/2012 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 13m 19s
Workout Scaled
Matt Rogers 07/26/2012 Matt's Wod Cave None Clean and Jerk 1-1-1 40-50-60 kgs
Performed as RX
Matt Rogers 07/25/2012 Matt's Wod Cave 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 24m 20s
Workout Scaled
Matt Rogers 07/24/2012 Matt's Wod Cave None Squat clean 1-1-1-1-1-1-1 40-45-50-55-60-65-70f kgs
Performed as RX
Matt Rogers 07/20/2012 Matt's Wod Cave Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 22m 49s
Workout Scaled
Matt Rogers 07/18/2012 None CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 22m 33s
Performed as RX
Matt Rogers 07/17/2012 Matt's Wod Cave CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 17m 54s
Workout Scaled
Matt Rogers 07/16/2012 Matt's Wod Cave None Overhead Squat 5-5-5-5-5 20-25-30-35-40 kgs
Performed as RX
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