Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

August 13, 2012

Performed at: Matt's Wod Cave
Description: 1 minute ME Slapping Pushups
-rest 1 minute
8 minute AMRAP of:
16 KB Snatches 24/16kg (8L/8R)
12 KB Thrusters 24/16kg (6L/6R)
8 Burpee Box Jumps 24/20
-rest 1 minute
1 minute ME Slapping Pushups
Results: 2 rounds 19 reps
Workout scaled
Modifications at: 16kg KB
15
Athlete's Notes: Stopped for 30 seconds at 6 minute mark of AMRAP as I thought I had done 8 minutes.

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 1 minute ME Slapping Pushups
-rest 1 minute
8 minute AMRAP of:
16 KB Snatches 24/16kg (8L/8R)
12 KB Thrusters 24/16kg (6L/6R)
8 Burpee Box Jumps 24/20
-rest 1 minute
1 minute ME Slapping Pushups		 2 rounds 19 reps
Workout Scaled