Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 25, 2012

Performed at: Matt's Wod Cave
Workout Name: 2012 Reebok CrossFit Games Track Triplet
Description: Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Results: 24m 20s
Workout scaled
Modifications at: 40kg normal snatch
Ring muscle ups with bent arm at bottom

1 similar workout

Date Name WorkoutDescription Results
07/25/2012 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 24m 20s
Workout Scaled