Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

August 15, 2012

Description: 1a) 3XME T2B rest 45 sec.
1b) 3XME HSPU kipping is allowed, rest 45 sec.
1c) 3X20 KBS heaviest possible, rest 45 sec. : 24kg
1d) 3X5 Snatch Grip Behind the Neck Press heaviest possible, rest 45 sec. : 30kg
Results: 1 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2012 1a) 3XME T2B rest 45 sec.
1b) 3XME HSPU kipping is allowed, rest 45 sec.
1c) 3X20 KBS heaviest possible, rest 45 sec. : 24kg
1d) 3X5 Snatch Grip Behind the Neck Press heaviest possible, rest 45 sec. : 30kg		 1 rounds 0 reps
Performed as RX