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Athlete Date Sort Location Workout Name Description Results
Ashlynn Maggard 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 30#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 30#
Run 1 Lap
 12m 19s
Performed as RX
Ashlynn Maggard 10/21/2017 2017 Energy Games 1K Row Row 1000m 4m 6s
Performed as RX
Ashlynn Maggard 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 35#
3 Pullups
6 Thrusters 35#
6 Pullups
9 Thrusters 35#
9 Pullups
12/12, 15/15, etc		 54 reps
Performed as RX
Ashlynn Maggard 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 135 ft
Performed as RX
Ashlynn Maggard 10/21/2017 2017 Energy Games Bike Pyramid Bike 20/15 Cal
24 Hanging Knee Raise
8 Overhead Squats, 55/35
50 Double Unders
8 Overhead Squats, 55/35
24 Hanging Knee Raise
Bike 20/15 Cal		 4m 47s
Performed as RX
Lynn M 01/24/2014 Vertical CrossFit 1.24.2014 Skill: Handstand holds/walks

WOD: 3 RFT

1 Clean and Jerk (115/75)

24 DU

11 HSPU

1 Snatch (115/75)

24 Box Jumps

14 C2B Pullups
 14m 17s
Workout Scaled
Lynn M 01/13/2014 Vertical CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 111 reps
Performed as RX
Lynn M 01/11/2014 Vertical CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 07s
Workout Scaled
Lynn M 01/11/2014 Vertical CrossFit 2012 CrossFit Games Regional Event 1 21-15-9 reps for time of:
Deadlift (225 / 155 lbs)
Handstand push-up		 7m 44s
Workout Scaled
Lynn M 12/30/2013 Vertical CrossFit CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 61 reps
Workout Scaled
Lynn M 12/18/2013 Vertical CrossFit 12/18/2013 15 min to find 3RM on Deadlift

15 Min AMRAP
10 Pushups
500 Meter Row		 4 rounds 11 reps
Performed as RX
Lynn M 11/04/2013 Vertical CrossFit 11.4.2013 AMRAP 3 min
10 wall ball (16#)
10 HR Pushups
rest 3 minutes

AMRAP 3 minutes
5 med ball cleans (16#)
10 med ball trunk twists (16#)
rest 3 minutes

AMRAP 3 minutes
5 OH Lunges w/med ball (per leg)
10 Jumping Pullups		 9 rounds 5 reps
Performed as RX
Lynn M 10/31/2013 Vertical CrossFit 10.31.13 Deadlift and Clean Ladder
Every 90 seconds perform
1 Deadlift
1 Clean
Women start at 65# and increase by 5# each lift
Men start #95 and increase by 10# each lift		 105 lbs
Performed as RX
Lynn M 10/28/2013 Vertical CrossFit BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 12 reps
Workout Scaled
Lynn M 10/18/2013 Vertical CrossFit 10.18.2013 For Time:

500m row
10 DB Snatches (55/35)
20 DU

400m row
8 DB snatches
16 DU

300m row
6 DB snatches
12 DU

200m row
4DB snatches
8 DU

100m row
2 DB snatches
4 DU		 15m 29s
Workout Scaled
Lynn M 10/13/2013 Vertical CrossFit 10.14.13 For Time
21-15-9
Pushups (games style)
Inverted Burpees
Jumping Lunges		 13m 56s
Performed as RX
Lynn M 10/13/2013 Vertical CrossFit Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 65 lbs
Performed as RX
Lynn M 10/12/2013 Vertical CrossFit Lift Up Luke AMRAP 5 minutes
4 Power Cleans (155/105)
24 Double Unders
10 Pullups
 3 rounds 4 reps
Workout Scaled
Lynn M 10/11/2013 Vertical CrossFit 10.11.2013 Strict Press- 1,1,1,1,1,1,1
Push Press- 1,1,1,1,1,1,1
Split Jerk - 1,1,1,1,1,1,1		 Strict Press - 60 lbs
Push Press - 85 lbs
Split Jerk - 95 lbs
Performed as RX
Lynn M 10/04/2013 Vertical CrossFit CAVE For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run		 22m 13s
Workout Scaled
Lynn M 09/23/2013 Vertical CrossFit 9.23.13 4 RFT
10 TGU (45/35# Barbell)
10 Sotts Press (45/35# barbell)
1 lap		 26m 30s
Workout Scaled
Lynn M 09/09/2013 JexFit 09.09.2013 4 rds for time
125 single unders
25 situps
125 single unders
25 pushups

then
200 flutter kicks (one per leg)
80 side crunches (each side)		 28m 24s
Performed as RX
Lynn M 09/05/2013 Vertical CrossFit Split Jerk 1,1,1,1,1,1,1,1,1 55,75,80,85,90,95 lbs
Performed as RX
Lynn M 09/05/2013 Vertical CrossFit 'The LYNN' 2 Rounds For Time
5 Power Cleans (135/95)
8 Push Press (135/95)
800m run
13 4-ct flutter kicks		 13m 56s
Workout Scaled
Lynn M 09/03/2013 Vertical CrossFit 9/3/13 7 Rounds for time
5 Deadlifts (225/185)
10 Box Jumps (24/20)		 8m 56s
Workout Scaled
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