10/21/2017 |
Track Triplet |
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 30#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 30#
Run 1 Lap
|
12m 19s Performed as RX |
10/21/2017 |
1K Row |
Row 1000m |
4m 6s Performed as RX |
10/21/2017 |
Double Up |
AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 35#
3 Pullups
6 Thrusters 35#
6 Pullups
9 Thrusters 35#
9 Pullups
12/12, 15/15, etc |
54 reps Performed as RX |
10/21/2017 |
Sandbag Sprint |
AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
|
135 ft Performed as RX |
10/21/2017 |
Bike Pyramid |
Bike 20/15 Cal
24 Hanging Knee Raise
8 Overhead Squats, 55/35
50 Double Unders
8 Overhead Squats, 55/35
24 Hanging Knee Raise
Bike 20/15 Cal |
4m 47s Performed as RX |