Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 4, 2013

Performed at: Vertical CrossFit
Workout Name: CAVE
Description: For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run
Results: 22m 13s
Workout scaled
Modifications at: 75/65 shoulder to overhead

1 similar workout

Date Name WorkoutDescription Results
10/04/2013 CAVE For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run		 22m 13s
Workout Scaled