Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 9, 2013

Performed at: JexFit
Workout Name: 09.09.2013
Description: 4 rds for time
125 single unders
25 situps
125 single unders
25 pushups

then
200 flutter kicks (one per leg)
80 side crunches (each side)
Results: 28m 24s
Performed as RX
Athlete's Notes: ouch

1 similar workout

Date Name WorkoutDescription Results
09/09/2013 09.09.2013 4 rds for time
125 single unders
25 situps
125 single unders
25 pushups

then
200 flutter kicks (one per leg)
80 side crunches (each side)		 28m 24s
Performed as RX