Lynn M

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

December 18, 2013

Performed at: Vertical CrossFit
Workout Name: 12/18/2013
Description: 15 min to find 3RM on Deadlift

15 Min AMRAP
10 Pushups
500 Meter Row
Results: 4 rounds 11 reps
Performed as RX
Athlete's Notes: 140 3RM on the Deadlift portion
1 rep = 100 m on the row

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 12/18/2013 15 min to find 3RM on Deadlift

15 Min AMRAP
10 Pushups
500 Meter Row		 4 rounds 11 reps
Performed as RX