Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Lauren Eby 12/05/2013 Sikeston High School Cross fit #22 7 AMRAP
7 weight swings
7 squats
7 burpees		 10 reps
Performed as RX
Lauren Eby 12/03/2013 Sikeston High School Cross Fit #21

5 min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Lauren Eby 11/21/2013 Sikeston High school Cross fit #20 8 rounds
6 weight swings
6 push-ups
6 box jumps		 8 rounds 8 reps
Performed as RX
Lauren Eby 11/19/2013 Sikeston high school Cross fit #19 8 min AMRAP
10 box jumps
10 squats		 21 reps
Performed as RX
Lauren Eby 11/14/2013 Sikeston high school Cross fit #18 2x5min AMRAP
6 weight swings
15 crunches
25 jump ropes		 2 rounds 19 reps
Performed as RX
Lauren Eby 11/12/2013 Sikeston High School Cross fit #17 6 AMRAP
2.5 meter shuffle
5 push-ups
2.5 meter shuffle
bear crawl down
5 knees to elbows
bear crawl down		 8 reps
Performed as RX
Lauren Eby 11/07/2013 Sikeston High School Cross fit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
10 meter run		 1 rounds 0 reps
Performed as RX
Lauren Eby 11/05/2013 Sikeston High School Cross fit #15 8min EMOM
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Lauren Eby 10/29/2013 Sikeston High School Cross fit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Lauren Eby 10/23/2013 Sikeston High School Cross fit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Lauren Eby 10/21/2013 Sikeston High School Cross fit #11 8 min AMRAP
10 wall ball shots
10 weight swings		 10 reps
Performed as RX
Lauren Eby 09/26/2013 Sickest ion High School Cross fit #10 10 min EMOM
4 push ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
Lauren Eby 09/19/2013 Sikeston high school Cross fit #8 2x5 min 2 min in between
5 knees to elbows
7 burpees
9 box jumps
 10 reps
Performed as RX
Lauren Eby 09/17/2013 Sikeston High School Crossfit #7 10 min AMRAP
7 push ups
50 meter run
7 squats
50 meter run		 15 reps
Performed as RX
Lauren Eby 09/12/2013 Sikeston High School crossfit #6 2x5:00min 2min break
5 push-ups, 10 squats, 15 jump ropes, 25 sit ups		 13 reps
Performed as RX
Lauren Eby 09/10/2013 Sikeston High school Crossfit #5 1 time, 20 jump ropes, 10 weight swings, 10 knees to elbows, 10 squats, 10 box jumps, 10 walking lunges, and 20 jump ropes 1 reps
Performed as RX
Lauren Eby 09/05/2013 Sikeston High School Cross fit #4 2x5:00 min, rest 2:00 min, 8 push-ups, 12 squats, 15 jumps 13 reps
Performed as RX
Lauren Eby 09/03/2013 Sikeston High School Cross fit #3 4 rounds w/partners, 8 knees to elbows, 10 side to side hops, 12 weight swings 4 reps
Performed as RX
Lauren Eby 08/29/2013 Sikeston high school Crossfit #2 2x5:00min AMRAP rest 2 min in between 6 push-ups 10 squats 12 jump ropes (single/double) 19 reps
Performed as RX