Performed at: | Sikeston High School |
Workout Name: | Cross fit #16 |
Description: | 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 10 meter run |
Results: | 1 rounds 0 reps Performed as RX |
Warmup: | stretching |
Cooldown: | stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/07/2013 | Cross fit #16 | 100 meter run 10 squats 10 push-ups 100 meter run 10 weight swings 10 push-ups 10 sit-ups 10 meter run |
1 rounds 0 reps Performed as RX |