Performed at: | Sikeston High school |
Workout Name: | Cross fit #20 |
Description: | 8 rounds 6 weight swings 6 push-ups 6 box jumps |
Results: | 8 rounds 8 reps Performed as RX |
Warmup: | Stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2013 | Cross fit #20 | 8 rounds 6 weight swings 6 push-ups 6 box jumps |
8 rounds 8 reps Performed as RX |