Performed at: | Sikeston high school |
Workout Name: | Cross fit #8 |
Description: | 2x5 min 2 min in between 5 knees to elbows 7 burpees 9 box jumps |
Results: | 10 reps Performed as RX |
Warmup: | Stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | Cross fit #8 | 2x5 min 2 min in between 5 knees to elbows 7 burpees 9 box jumps |
10 reps Performed as RX |