Performed at: | Sikeston high school |
Workout Name: | Cross fit #18 |
Description: | 2x5min AMRAP 6 weight swings 15 crunches 25 jump ropes |
Results: | 2 rounds 19 reps Performed as RX |
Warmup: | Stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Cross fit #18 | 2x5min AMRAP 6 weight swings 15 crunches 25 jump ropes |
2 rounds 19 reps Performed as RX |