Performed at: | Sikeston High School |
Workout Name: | Cross fit #3 |
Description: | 4 rounds w/partners, 8 knees to elbows, 10 side to side hops, 12 weight swings |
Results: | 4 reps Performed as RX |
Warmup: | stretching |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2013 | Cross fit #3 | 4 rounds w/partners, 8 knees to elbows, 10 side to side hops, 12 weight swings | 4 reps Performed as RX |