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Athlete Date Sort Location Workout Name Description Results
Karen Byers 12/30/2014 Vintage CrossFit None AMRAP 10
18 Push Press, 95/65
15 Calorie Row
12 Toes to bar		 3 rounds 12 reps
Workout Scaled
Karen Byers 12/29/2014 Vintage CrossFit None Back Squat 1RM 150 lbs
Performed as RX
Karen Byers 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 08s
Performed as RX
Karen Byers 12/26/2014 Vintage CrossFit None Deadlift 5-5-5-5-5 @ 65-75% of 1RM 120-125-125-130-130 lbs
Performed as RX
Karen Byers 12/26/2014 Vintage CrossFit None 21 Thrusters 115/75
5 Rope Climbs
15 Thrusters 115/75
3 Rope Climbs
9 Thrusters 115/75
1 Rope Climb		 9m 09s
Workout Scaled
Karen Byers 12/18/2014 Vintage CrossFit Squat Cycle Day 9 Back Squat 5 sets of 5 @ 75% + 10-20# from Day 2 105-105-110-115-120 lbs
Performed as RX
Karen Byers 12/18/2014 Vintage CrossFit None 100 DU
40 KBS 53/35 (Adv 70/53)
75 DU
30 KBS
50 DU
20 KBS		 11m 52s
Workout Scaled
Karen Byers 12/17/2014 Vintage CrossFit None 25 Deadlift 225/135 (Adv 275/155)
Run 1 mile
25 Deadlift 225/135 (Adv 275/155)		 10m 44s
Workout Scaled
Karen Byers 12/10/2014 Vintage CrossFit Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 105-105-110-110-115 lbs
100-100-100 lbs
Performed as RX
Karen Byers 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 9m 48s
Workout Scaled
Karen Byers 12/04/2014 Vintage CrossFit None 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 4 rounds 1 reps
Workout Scaled
Karen Byers 12/04/2014 Vintage CrossFit Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 85-95-105-110-115-120-120-120 lbs
Performed as RX
Karen Byers 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 55-55-60 lbs
85-90-95 lbs
100-105-110f lbs
Performed as RX
Karen Byers 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 6 rounds 5 reps
Workout Scaled
Karen Byers 11/23/2014 Vintage CrossFit None clean and jerk 1RM 100 lbs
Performed as RX
Karen Byers 11/21/2014 Vintage CrossFit None 5 RFT
Row 500m
7 HSPU (Advanced 12)
6 Squat Snatch 95/65 (Advanced 135/95)		 25m 00s
Workout Scaled
Karen Byers 11/19/2014 Vintage CrossFit None Back Squat 1RM 140 lbs
Performed as RX
Karen Byers 11/19/2014 Vintage CrossFit None Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m		 19m 53s
Performed as RX
Karen Byers 11/14/2014 Vintage CrossFit None Back Squat 5-5 @ 70-75%
Back Squat 3-3-3 @ 80%+		 105-105-110-110-110-110 lbs
Performed as RX
Karen Byers 11/14/2014 Vintage CrossFit 2015 Fittest Games Lottery Event 2 21-15-9
Chest to bar pullups
Kettlebell Swings (53/35)
Box Jumps 24"/20"		 8m 03s
Workout Scaled
Karen Byers 11/13/2014 Vintage CrossFit None Hang Power Clean 3-3-3-3-3 70-75-80-85-90 lbs
Performed as RX
Karen Byers 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 3 reps
Workout Scaled
Karen Byers 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 6m 15s
Workout Scaled
Karen Byers 11/05/2014 Vintage CrossFit None Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 9m 38s
Workout Scaled
Karen Byers 10/31/2014 Vintage CrossFit Zombie Apocalypse At 0:00
3 rounds
10 Deadlifts (185/115) - advanced 225/155
20 Wall Balls
At 5:00
Run 800m with sandbag 50/30
At 10:00
18-12-6
Back Squats (95/65) - advanced 135/95
Lateral barbell burpees
At 15:00
2 rounds
30 sandbag ground to shoulder, alternating - must have control at the top
30 alternating sandbag box step ups 24/20
At 20:00
20 alternating jumping lunges
20 situps
Row 1000m (800m for women)

Score is total rounds (5 minute segments) completed. Reps/time are irrelevant. Completion (survival) is the goal. 		4 rounds 0 reps
Workout Scaled
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