Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 3, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 6 rounds 5 reps
Workout scaled
Modifications at: rope climb to midway mark
Warmup: Review Rope Climbs
Adv: 3x5 L-sit pullups

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 6 rounds 5 reps
Workout Scaled