Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

December 4, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 4
Description: Back Squat 3-3-3-3-3-3-3-3 @ 85%
Results: 85-95-105-110-115-120-120-120 lbs
Performed as RX
Athlete's Notes: 120 is 85% of 1RM of 140

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 85-95-105-110-115-120-120-120 lbs
Performed as RX